Smart Blood Sugar

 

As of my last update in September 2021, "Smart Blood Sugar" refers to a health and wellness program created by Dr. Marlene Merritt. The program is designed to help individuals manage their blood sugar levels and improve overall health. It is particularly targeted towards people with diabetes or those at risk of developing diabetes. The Smart Blood Sugar program focuses on dietary and lifestyle changes that aim to stabilize blood sugar levels and reduce insulin resistance. It emphasizes the consumption of whole foods, low-carbohydrate options, and avoiding processed foods and sugary beverages. Exercise and stress reduction techniques may also be incorporated into the program. Please note that since my information is not up-to-date, there may have been further developments or changes related to the Smart Blood Sugar program. It's always a good idea to consult with a healthcare professional or directly check the latest information from reliable sources if you are considering starting any health program.

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